February 21st, 2010 by Mitch

This is Coach, I have finally hit rock bottom (Body wise)…I am 30 lbs overweight, I’m tired of almost hitting the mark…This year is my time!!! This blog is about OUR time!  Join me in giving mediocrity a kick in the rear.  I can’t be your kick butt Coach,  unless I go first….so here we are! This blog is not only about losing fat and getting strong physically…It’s about pushing yourself further than you have ever been before. There are three levels of weakness we have to overcome and they are:  Physical, Mental, and Spiritual. Physical is the easiest, so lets start there for now.WE CAN DO THIS!!!  Let’s Go!!

Stand Strong